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Core after baby
Core after baby
Currículum
10 secciones
111 lecciones
25 semanas
Expandir todas las secciones
Plegar todas las secciones
Introduction
6
1.1
WELCOME
1.2
What is the pelvic floor?
1.3
Core
1.4
Breathing technique
1.5
Breathing
1.6
Are you ready?
Core after baby program
1
2.1
Session
Week 1
13
3.1
Day 1 – Workout
3.2
Day 1 – Post
3.3
Day 2 – Workout
3.4
Day 2 – Post
3.5
Day 3 – Workout
3.6
Day 3 – Post
3.7
Day 4 – Workout
3.8
Day 4 – Post
3.9
Day 5 – Workout
3.10
Day 5 – Post
3.11
Day 6 – Workout
3.12
Day 6 – Post
3.13
Day 7 – Free day
Week 2
13
4.1
Day 1 – Workout
4.2
Day 1 – Post
4.3
Day 2 – Workout
4.4
Day 2 – Post
4.5
Day 3 – Workout
4.6
Day 3 – Post
4.7
Day 4 – Workout
4.8
Day 4 – Post
4.9
Day 5 – Workout
4.10
Day 5 – Post
4.11
Day 6 – Workout
4.12
Day 6 – Post
4.13
Day 7 – Free day
Week 3
13
5.1
Day 1 – Workout
5.2
Day 1 – Post
5.3
Day 2 – Workout
5.4
Day 2 – Post
5.5
Day 3 – Workout
5.6
Day 3 – Post
5.7
Day 4 – Workout
5.8
Day 4 – Post
5.9
Day 5 – Workout
5.10
Day 5 – Post
5.11
Day 6 – Workout
5.12
Day 6 – Post
5.13
Day 7 – Free day
Week 4
13
6.1
Day 1 – Workout
6.2
Day 1 – Post
6.3
Day 2 – Workout
6.4
Day 2 – Post
6.5
Day 3 – Workout
6.6
Day 3 – Post
6.7
Day 4 – Workout
6.8
Day 4 – Post
6.9
Day 5 – Workout
6.10
Day 5 – Post
6.11
Day 6 – Workout
6.12
Day 6 – Post
6.13
Day 7 – Free day
Week 5
13
7.1
Day 1 – Workout
7.2
Day 1 – Post
7.3
Day 2 – Workout
7.4
Day 2 – Post
7.5
Day 3 – Workout
7.6
Day 3 – Post
7.7
Day 4 – Workout
7.8
Day 4 – Post
7.9
Day 5 – Workout
7.10
Day 5 – Post
7.11
Day 6 – Workout
7.12
Day 6 – Post
7.13
Day 7 – Free day
Week 6
13
8.1
Day 1 – Workout
8.2
Day 1 – Post
8.3
Day 2 – Workout
8.4
Day 2 – Post
8.5
Day 3 – Workout
8.6
Day 3 – Post
8.7
Day 4 – Workout
8.8
Day 4 – Post
8.9
Day 5 – Workout
8.10
Day 5 – Post
8.11
Day 6 – Workout
8.12
Day 6 – Post
8.13
Day 7 – Free day
Week 7
13
9.1
Day 1 – Workout
9.2
Day 1 – Post
9.3
Day 2 – Workout
9.4
Day 2 – Post
9.5
Day 3 – Workout
9.6
Day 3 – Post
9.7
Day 4 – Workout
9.8
Day 4 – Post
9.9
Day 5 – Workout
9.10
Day 5 – Post
9.11
Day 6 – Workout
9.12
Day 6 – Post
9.13
Day 7 – Free day
Week 8
13
10.1
Day 1 – Workout
10.2
Day 1 – Post
10.3
Day 2 – Workout
10.4
Day 2 – Post
10.5
Day 3 – Workout
10.6
Day 3 – Post
10.7
Day 4 – Workout
10.8
Day 4 – Post
10.9
Day 5 – Workout
10.10
Day 5 – Post
10.11
Day 6 – Workout
10.12
Day 6 – Post
10.13
Day 7 – Free day
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