Meet your instructor
HI, I'M LUCIA
I am a PE teacher and Pilates instructor, teaching since 2014, with specialist certifications in pre- and post-natal exercises. I love sharing this method and helping people relax and genuinely enjoy their time while training.
- PE teacher
- Pilates certified since 2014
- Pre and post natal trained
The method
What is Pilates
and Pilates reformer?
Pilates
A low-impact method of exercise that strengthens your core, improves posture, flexibility and balance. It is built on controlled movement, breath, and mind-body connection. It adapts to any level and any stage of life. It is for everyone.
Reformer Pilates
It is the same method, delivered on a specialised machine with springs, straps and a sliding carriage that adds resistance to every move. It allows more precise work, a greater range of movement, and safe progression. Great for beginners and seasoned movers alike.
Builds deep, lasting strength
Real, functional strength that carries into everyday life.
Adapts to every life stage
From pre and postnatal recovery to postmenopause or daily demands, sessions meet your body where it is.
Connects mind and body
Calm, intentional movement that builds awareness as much as strength.