Core after baby

This training plan is designed for postpartum moms who want to start training again and have little time during day.

You will find valuable information about pelvic floor, abdomen and breathing technique that we will use during 8 weeks.

This plan is a low to medium intensity, perfecto for that first postpartum experience.

What we are going to use in this sessions is:

• Yoga mat
• Pilates small ball
• Long resistance bands
• 2 1kg or 2kg dumbbells (depends on you)
• 1 chair
• Free wall

All this stuff can be replace if you do not have something.

In addition, this training plan is safe for women who suffer from weak pelvic floor, who have diastasis recti and/or who have a lot of back pain.